Pasta Dishes

Won ton (wonton), fried, meatless
36 calories, 2.1g fat
per wonton, any size (0.7 oz)
Won ton (wonton), fried, filled with meat, poultry, or seafood, and vegetable
36 calories, 2.1g fat
per wonton, any size (0.7 oz)
Puffs, fried, crab meat and cream cheese filled
71 calories, 3.5g fat
per puff (0.8 oz)
Crab Rangoon
71 calories, 3.5g fat
per puff (0.8 oz)
Dumpling, steamed, filled with meat, poultry, or seafood
42 calories, 1.7g fat
per dumpling, any size (1.3 oz)
Tamale casserole, Puerto Rican style (Tamales en cazuela)
377 calories, 22.8g fat
per cup (8.4 oz)
Tamal in a leaf, Puerto Rican style (Tamales en hoja)
63 calories, 3.3g fat
per tamal (6\" x 2\" x 1/2\") (1.4 oz)
Taco with crab meat, Puerto Rican style (Taco de jueye)
259 calories, 14g fat
per taco (4-1/2\" dia) (4.3 oz)
Meat turnover, Puerto Rican style (Pastelillo de carne; Empanadilla)
72 calories, 3.7g fat
per turnover (1 oz)
Empanada, Mexican turnover, filled with cheese and vegetables
258 calories, 13.4g fat
per small/appetizer (2.9 oz)
Empanada, Mexican turnover, filled with meat and vegetables
271 calories, 14.9g fat
per small/appetizer (2.9 oz)
Empanada with savory filling
271 calories, 14.9g fat
per small/appetizer (2.9 oz)
Empanada, Mexican turnover, filled with chicken and vegetables
230 calories, 10g fat
per small/appetizer (2.9 oz)
Meat pie, Puerto Rican style (Pastelon de carne)
5273 calories, 377.3g fat
per pie (9\" dia) (39.2 oz)
Cheese turnover, Puerto Rican style (Pastelillo de queso; Empanadilla)
88 calories, 5.4g fat
per turnover (0.7 oz)
Cornmeal fritter, Puerto Rican style (Arepa; P.R. arepita)
106 calories, 6.9g fat
per fritter (2-1/2\" x 2-1/2\" x 1/4\") (1.4 oz)
Cornmeal stick, Puerto Rican style (Sorullos / Sorullitos de maiz)
82 calories, 4.1g fat
per stick (3\" x 3/4\") (0.7 oz)
Kibby, Puerto Rican style (beef and bulgur) (Plato Arabe)
92 calories, 4g fat
per fritter (3\" x 3\" x 1/2\") (1.9 oz)
Codfish fritter, Puerto Rican style (Bacalaitos fritos)
95 calories, 2.5g fat
per fritter (3-1/2\" x 3-1/2\") (1.2 oz)
Hayacas, Puerto Rican style (hominy, pork or ham, vegetables)
151 calories, 10.1g fat
per hallaca (5-3/4\" x 2-1/2\" x 1/2\") (3.4 oz)