Grains

Minute brown rice & Quinoa
220 calories, 4g fat
per 1 cup (4.4 oz)
UB Apple Oatmeal
313 calories, 10.2g fat
per 1 Cup (11.3 oz)
Greens and grain risotto
520 calories, 13g fat
per Bag (11 oz)
Organic Ground Flax Seed
70 calories, 5g fat
per 2 Tbsp (0.5 oz)
Publix old fashioned oats
149 calories, 2.5g fat
per Cup (4 oz)
Quinoa Mushrooms
564 calories, 32.1g fat
per Panela (23.5 oz)
Granola protein, stop and shop
220 calories, 6g fat
per Cup (1.9 oz)
Starbucks classic oatmeal
160 calories, 2.5g fat
per Bowl (1.5 oz)
Salmas Crackers
70 calories, 1g fat
per Package (0.6 oz)
Oatmeal
120 calories, 1.5g fat
per Packet (33 oz)
Yosa
74 calories, 0.6g fat
per Cup (4.4 oz)
Stokes Hawaiian pizza
306 calories, 7.9g fat
per Slice (1 oz)
Stokes cheese pizza
296 calories, 8.9g fat
per Slice (1 oz)
Avocado Toast
349 calories, 24.9g fat
per 2 Slices (4 oz)
Popped Rice Crisps, Quaker
130 calories, 5g fat
per 18 mini cakes (1.1 oz)
Quaker Oatmeal Maple & Brown Sugar
180 calories, 2.5g fat
per 1 cup (1.7 oz)
Puffed buckwheat
73 calories, 0.7g fat
per Serving (0.7 oz)
Live GFree Brown Rice Spaghetti
191 calories, 1g fat
per 1/8 (2 oz)
Brown Rice Protein
79 calories, 0.4g fat
per Scoop (1 oz)
Pasta With Marinara Sauce and Vegetables
180 calories, 4g fat
per 1/2 (180 oz)