Grains

Grain bowl
338 calories, 26.5g fat
per Bowl (12.2 oz)
Near East Pearled Couscous
251 calories, 1g fat
per 1/2 cup dry (2 oz)
Oatmeal
170 calories, 3.5g fat
per Cup (8.8 oz)
White Rice, cooked
242 calories, 0.4g fat
per 1 cup (6.6 oz)
Quaker overnight oats
290 calories, 5g fat
per 1 package (6.6 oz)
Italská směs do polévky
828 calories, 5.5g fat
per Pack (8.8 oz)
Ouma Rusks
180 calories, 5g fat
per Rusk (0.9 oz)
Organic quinoa & oats hot cereal
109 calories, 2g fat
per Packet (1 oz)
Banana Oats with Protein Powder
317 calories, 4.1g fat
per Cup (9.7 oz)
Nairn's Organic Oatcakes
46 calories, 1.8g fat
per Oatcake (0.4 oz)
Nature's Promise Organic Homestyle Waffles
190 calories, 0g fat
per Waffles (2.5 oz)
Peach pie overnight oats
246 calories, 9.5g fat
per Serving (9.9 oz)
Grainful porcini mushroom chicken
260 calories, 8g fat
per Package (8.4 oz)
Oatmeal with apple and honey
197 calories, 3.6g fat
per Cup (7.1 oz)
Plain Oats with Egg Protein
359 calories, 5.2g fat
per Cup (6.5 oz)
Market Pantry Hash Browns
140 calories, 8g fat
per 1 patty (64 oz)
Tricolor Quinoa (Trader Joe’s)
210 calories, 4g fat
per 1/3 cup (1.8 oz)
Lala's soft taco tortillas
138 calories, 5.9g fat
per 1 tortilla (1 oz)
Blueberry Oatmeal
135 calories, 1.2g fat
per 1/2 cup (3.5 oz)
Quaker Breakfast Squares
210 calories, 4.5g fat
per Bar (2.1 oz)