Grains

Blueberry oatmeal
164 calories, 2.7g fat
per Serving (9.3 oz)
Quaker instant grits
150 calories, 1.5g fat
per 1 cup (1.5 oz)
Candied Pistachios
200 calories, 16g fat
per .25 cup (1 oz)
Banana peanut butter oatmeal
2132 calories, 63.6g fat
per 1 container (93.4 oz)
BBQ noodle
328 calories, 1.8g fat
per Serving (6 oz)
Baked Mac & Cheese
297 calories, 16.2g fat
per Scoop (6.1 oz)
Muesli con frutos rojos
65 calories, 2.3g fat
per Spoon (0.5 oz)
Oatmeal
164 calories, 4.5g fat
per 1 serving (1.5 oz)
Pasta Bake with Sausage & Cheese
285 calories, 13.4g fat
per Serving (5.5 oz)
San remo Wholemeal Spirals
452 calories, 4g fat
per 4 people (4.4 oz)
Honey roasted soy beans
140 calories, 7g fat
per Grams (30 oz)
Chocatle pancake
1483 calories, 205.9g fat
per Count 6 (16 oz)
Hawaiian rolls
89 calories, 2g fat
per Slice (1 oz)
Whole Emmer Pasta
285 calories, 2.2g fat
per Cup (2.8 oz)
Whole-Wheat Couscous
172 calories, 1.1g fat
per Cup (1.8 oz)
Kashi Trail Mix
140 calories, 5g fat
per 1 Bar (1.2 oz)
apples and cinnamon oatmeal
130 calories, 1.5g fat
per 1 packet (1.2 oz)
Mamma chia chia seeds
59 calories, 4g fat
per Tablespoon (1 oz)
Honey Bunch of Oats
260 calories, 2.5g fat
per A bowl of cereal (18 oz)
Quaker Oatmeal- Original
100 calories, 3g fat
per Packet (1 oz)