Nuts

Soy Nuts
419 calories, 20.1g fat
per cup (3.3 oz)
Nuts, nfs
843 calories, 73.1g fat
per cup (5 oz)
Almonds
843 calories, 74.1g fat
per cup (5 oz)
Almonds, unroasted
840 calories, 72.4g fat
per cup, whole, blanched (5.1 oz)
Almonds, roasted
953 calories, 86.6g fat
per cup (5.5 oz)
Almonds, dry roasted (assume salted)
825 calories, 72.5g fat
per cup (4.9 oz)
Almonds, dry roasted, without salt
825 calories, 72.5g fat
per cup (4.9 oz)
Almonds, honey-roasted
748 calories, 63.7g fat
per cup (4.6 oz)
Brazil nuts
872 calories, 88.4g fat
per cup, whole (4.7 oz)
Cashew nuts
746 calories, 60.3g fat
per cup, roasted (4.6 oz)
Cashew nuts, roasted (assume salted)
755 calories, 62.1g fat
per cup (4.6 oz)
Cashew nuts, roasted, without salt
754 calories, 62.1g fat
per cup (4.6 oz)
Cashew nuts, dry roasted
786 calories, 63.5g fat
per cup (4.8 oz)
Cashew nuts, dry roasted, without salt
786 calories, 63.5g fat
per cup (4.8 oz)
Cashew nuts, honey-roasted
786 calories, 59.6g fat
per cup (5.1 oz)
Chestnuts, roasted
350 calories, 3.1g fat
per cup (17 kernels) (5 oz)
Coconut meat, fresh
159 calories, 15.1g fat
per piece (2\" x 2\" x 1/2\") (1.6 oz)
Filberts, hazelnuts
848 calories, 82g fat
per cup, whole (4.8 oz)
Macadamia nuts, unroasted
959 calories, 101.9g fat
per cup, whole or halves (4.7 oz)
Macadamia nuts, roasted
945 calories, 100.4g fat
per cup (4.7 oz)