Beans

Lentils, dry, cooked, fat added in cooking
323 calories, 13.2g fat
per cup (6.9 oz)
Lentils, dry, cooked, fat not added in cooking
220 calories, 0.7g fat
per cup (6.7 oz)
Loaf, lentil
84 calories, 3.6g fat
per slice (3/4\" thick) (1.7 oz)
Stewed pigeon peas, Puerto Rican style (Gandules guisados, Gandur, Gandules)
260 calories, 8.2g fat
per cup (9.2 oz)
Stewed chickpeas, Puerto Rican style
226 calories, 10.1g fat
per cup (9.2 oz)
Garbanzos guisados
226 calories, 10.1g fat
per cup (9.2 oz)
Stewed chickpeas, with potatoes, Puerto Rican style
403 calories, 13.3g fat
per cup (9.2 oz)
Garbanzos guisados con papa
403 calories, 13.3g fat
per cup (9.2 oz)
Chickpeas stewed with pig's feet, Puerto Rican style (Garbanzos guisados con patitas de cerdo)
303 calories, 18.3g fat
per cup, with bone (yield after bone removed) (7.1 oz)
Stewed chickpeas with Spanish sausages, Puerto Rican style (Garbanzos guisados con chorizos)
525 calories, 39g fat
per cup (8.8 oz)
Fried chickpeas with bacon, Puerto Rican style (Garbanzos fritos con tocineta)
365 calories, 22.9g fat
per cup (4.2 oz)
Stewed blackeye peas or cowpeas, Puerto Rican style
289 calories, 3.1g fat
per cup (9.2 oz)
Frijol de ojo negro guisados
289 calories, 3.1g fat
per cup (9.2 oz)
Papad (Indian appetizer), grilled or broiled
33 calories, 0.3g fat
per papad (0.3 oz)
Soy nuts
438 calories, 23.6g fat
per cup (3.3 oz)
Soy chips
142 calories, 2.7g fat
per bag (1.3 oz) (1.3 oz)
Soybean curd
151 calories, 9.2g fat
per cup (1/2\" cubes) (8.7 oz)
Soybean curd cheese
27 calories, 1.5g fat
per slice (0.6 oz)
Miso sauce
372 calories, 6.5g fat
per cup (8.5 oz)
Miso (fermented soybean paste)
547 calories, 16.5g fat
per cup (9.7 oz)