Fish

Squid, dried
97 calories, 1.5g fat
per oz, boneless (1 oz)
Squid, pickled
26 calories, 0.4g fat
per oz, boneless (1 oz)
Squid, canned
198 calories, 3g fat
per cup (6.6 oz)
Turtle (terrapin), cooked
39 calories, 1.2g fat
per oz, boneless, cooked (1 oz)
Stouffer's Classics Fish Filet, 9 oz
181 calories, 6.2g fat
per small fillet (4 oz)
Tilapia Fillets, 4 lbs
170 calories, 6.5g fat
per small fillet (4 oz)
Salmon Fillets, 16 oz
111 calories, 3.9g fat
per oz, boneless (1 oz)
Tilapia Fillets, 16 oz
170 calories, 6.5g fat
per small fillet (4 oz)
Great Value Fish Sticks, 24.7 oz
47 calories, 2.8g fat
per stick (0.6 oz)
Great Value Crispy Battered Fish Fillets, 10ct
81 calories, 0.7g fat
per oz, boneless, dried (1 oz)
Tilapia Fillets, 2 lbs
170 calories, 6.5g fat
per small fillet (4 oz)
Salmon Fillets, 2 lbs
32 calories, 1g fat
per oz, boneless (1 oz)
Skinless Salmon Fillets, 2 lbs
32 calories, 1g fat
per oz, boneless (1 oz)
Pacific Cod Fillets, 16 oz
199 calories, 7.1g fat
per small fillet (6 oz)
Pink Salmon Fillets, 16 oz
27 calories, 0.5g fat
per oz, boneless (1 oz)
Country Select Catfish Nuggets, 32 oz
275 calories, 17.2g fat
per small fillet (4 oz)
Pink Salmon Fillets, 56 oz
27 calories, 0.5g fat
per oz, boneless (1 oz)
Sea Best Gutted And Scaled Tilapia, 3 lb
170 calories, 6.5g fat
per small fillet (4 oz)
Vita Sliced/Smoked Nova Salmon, 3 oz
33 calories, 1.2g fat
per oz, boneless (1 oz)
Premium Atlantic Salmon Fillets, 12 oz
44 calories, 2.2g fat
per oz, boneless (1 oz)