Fish

Tuna, fresh, coated, baked or broiled, fat added in cooking
371 calories, 11.5g fat
per small fillet (6 oz)
Tuna, fresh, coated, baked or broiled, fat not added
299 calories, 2.1g fat
per small fillet (6 oz)
Tuna, fresh, coated, fried
398 calories, 18g fat
per small fillet (6 oz)
Tuna, fresh, steamed or poached
233 calories, 1.1g fat
per small fillet (6 oz)
Tuna, fresh, dried
143 calories, 0.6g fat
per cup, NFS (1.5 oz)
Tuna, fresh, smoked
56 calories, 2.8g fat
per oz, boneless (1 oz)
Tuna, canned
32 calories, 0.3g fat
per oz (1 oz)
Tuna, canned, oil pack
55 calories, 2.3g fat
per oz (1 oz)
Tuna, canned, water pack
24 calories, 0.3g fat
per oz (1 oz)
Whiting, cooked
246 calories, 12.8g fat
per small fillet (4 oz)
Whiting, baked or broiled, made with oil
162 calories, 6g fat
per small fillet (4 oz)
Whiting, baked or broiled, made with butter
156 calories, 5.3g fat
per small fillet (4 oz)
Whiting, baked or broiled, made with margarine
148 calories, 4.4g fat
per small fillet (4 oz)
Whiting, baked or broiled, made without fat
129 calories, 1.9g fat
per small fillet (4 oz)
Whiting, baked or broiled, made with cooking spray
132 calories, 2.3g fat
per small fillet (4 oz)
Whiting, coated, baked or broiled, made with oil
227 calories, 8.5g fat
per small fillet (4 oz)
Whiting, coated, baked or broiled, made with butter
217 calories, 7.5g fat
per small fillet (4 oz)
Whiting, coated, baked or broiled, made with margarine
206 calories, 6.1g fat
per small fillet (4 oz)
Whiting, coated, baked or broiled, made without fat
43 calories, 0.5g fat
per oz, boneless, raw (yield after cooking) (1 oz)
Whiting, coated, baked or broiled, made with cooking spray
181 calories, 2.6g fat
per small fillet (4 oz)