Fish

Tilapia, coated, fried, made without fat
198 calories, 4.1g fat
per small fillet (4 oz)
Tilapia, coated, fried, made with cooking spray
201 calories, 4.4g fat
per small fillet (4 oz)
Tilapia, steamed or poached
137 calories, 2.4g fat
per small fillet (4 oz)
Frog legs
59 calories, 3g fat
per oz, boneless, cooked (1 oz)
Frog legs, steamed
26 calories, 0.1g fat
per oz, boneless, cooked (1 oz)
Octopus, cooked
61 calories, 3.2g fat
per oz, boneless, cooked (1 oz)
Octopus, steamed
46 calories, 0.6g fat
per oz, boneless, cooked (1 oz)
Octopus, dried
87 calories, 1.1g fat
per oz (1 oz)
Octopus, dried, boiled
173 calories, 2.2g fat
per cup, cooked (3.7 oz)
Octopus, smoked
46 calories, 0.6g fat
per oz, boneless, cooked (1 oz)
Roe, shad, cooked
58 calories, 3.2g fat
per oz (1 oz)
Roe, herring
325 calories, 14.6g fat
per can (8 oz), solids and liquid (8 oz)
Roe, sturgeon
74 calories, 5g fat
per oz (1 oz)
Squid, raw
26 calories, 0.4g fat
per oz, boneless, raw (1 oz)
Squid, baked or broiled, fat added in cooking
386 calories, 14.2g fat
per squid (9.6 oz)
Squid, baked or broiled, fat not added in cooking
307 calories, 4.6g fat
per squid (9.6 oz)
Squid, coated, baked or broiled, fat added in cooking
55 calories, 2.1g fat
per oz, cooked (1 oz)
Squid, coated, baked or broiled, fat not added in cooking
44 calories, 0.6g fat
per oz, cooked (1 oz)
Squid, coated, fried
64 calories, 3.3g fat
per oz, cooked (1 oz)
Squid, steamed or boiled
51 calories, 0.8g fat
per oz, boneless, cooked (1 oz)