Fish

Salmon, coated, fried, made with margarine
372 calories, 17.7g fat
per small fillet (6 oz)
Salmon, coated, fried, made without fat
352 calories, 10.7g fat
per small fillet (6 oz)
Salmon, coated, fried, made with cooking spray
355 calories, 11.2g fat
per small fillet (6 oz)
Salmon, steamed or poached
272 calories, 9.4g fat
per small fillet (6 oz)
Salmon, dried
111 calories, 3.9g fat
per oz, boneless (1 oz)
Salmon, canned
38 calories, 1.5g fat
per oz (1 oz)
Salmon, smoked
33 calories, 1.2g fat
per oz, boneless (1 oz)
Sardines, cooked
58 calories, 3.2g fat
per oz, cooked (1 oz)
Sardines, dried
114 calories, 6.5g fat
per oz (1 oz)
Sardines, canned in oil
58 calories, 3.2g fat
per oz (1 oz)
Sardines, skinless, boneless, packed in water
52 calories, 2.9g fat
per oz (1 oz)
Sea bass, cooked
172 calories, 6.9g fat
per small fillet (4 oz)
Sea bass, baked or broiled, fat added in cooking
172 calories, 6.9g fat
per small fillet (4 oz)
Sea bass, baked or broiled, fat not added in cooking
138 calories, 2.8g fat
per small fillet (4 oz)
Sea bass, coated, baked or broiled, fat added in cooking
234 calories, 9.3g fat
per small fillet (4 oz)
Sea bass, coated, baked or broiled, fat not added in cooking
186 calories, 3.1g fat
per small fillet (4 oz)
Sea bass, coated, fried
253 calories, 13.4g fat
per small fillet (4 oz)
Sea bass, steamed or poached
138 calories, 2.8g fat
per small fillet (4 oz)
Sea bass, pickled (Mero en escabeche)
43 calories, 2.9g fat
per oz, boneless (1 oz)
Shark, cooked
326 calories, 15.6g fat
per small fillet (6 oz)