Fish

Trout, baked or broiled, made with butter
226 calories, 12g fat
per small fillet (4 oz)
Trout, baked or broiled, made with margarine
218 calories, 11.1g fat
per small fillet (4 oz)
Trout, baked or broiled, made without fat
201 calories, 8.8g fat
per small fillet (4 oz)
Trout, baked or broiled, made with cooking spray
205 calories, 9.2g fat
per small fillet (4 oz)
Trout, coated, baked or broiled, made with oil
280 calories, 13.7g fat
per small fillet (4 oz)
Trout, coated, baked or broiled, made with butter
271 calories, 12.7g fat
per small fillet (4 oz)
Trout, coated, baked or broiled, made with margarine
259 calories, 11.3g fat
per small fillet (4 oz)
Trout, coated, baked or broiled, made without fat
235 calories, 7.7g fat
per small fillet (4 oz)
Trout, coated, baked or broiled, made with cooking spray
237 calories, 8g fat
per small fillet (4 oz)
Trout, coated, fried, made with oil
295 calories, 17.4g fat
per small fillet (4 oz)
Trout, coated, fried, made with butter
279 calories, 15.6g fat
per small fillet (4 oz)
Trout, coated, fried, made with margarine
260 calories, 13.5g fat
per small fillet (4 oz)
Trout, coated, fried, made without fat
250 calories, 9.2g fat
per small fillet (4 oz)
Trout, coated, fried, made with cooking spray
252 calories, 9.5g fat
per small fillet (4 oz)
Trout, steamed or poached
200 calories, 8.8g fat
per small fillet (4 oz)
Trout, smoked
70 calories, 3.1g fat
per oz, boneless (1 oz)
Tuna, fresh, raw
31 calories, 0.1g fat
per oz, boneless, raw (1 oz)
Tuna, fresh, cooked
282 calories, 7.3g fat
per small fillet (6 oz)
Tuna, fresh, baked or broiled, fat added in cooking
282 calories, 7.3g fat
per small fillet (6 oz)
Tuna, fresh, baked or broiled, fat not added in cooking
235 calories, 1.1g fat
per small fillet (6 oz)