Fresh Vegetables

Seaweed, Kelp
4 calories, 0.1g fat
per tbsp (0.4 oz)
Seaweed, Spirulina
26 calories, 0.4g fat
per Serving (3.5 oz)
Seaweed, EMI-TSUNOMATA, Rehydrated
8 calories, 0g fat
per cup (0.9 oz)
Seaweed, Wakame
5 calories, 0.1g fat
per tbsp (0.4 oz)
Artichokes, Boiled, Without Salt
64 calories, 0.4g fat
per artichoke; medium (4.2 oz)
Artichokes, Boiled, With Salt
61 calories, 0.4g fat
per artichoke; medium (4.2 oz)
Beets, Canned, Without Salt
69 calories, 0.2g fat
per cup (8.7 oz)
Cabbage, Chinese (Pak-Choi)
9 calories, 0.1g fat
per cup; shredded (2.5 oz)
Cabbage, Chinese (Pak-Choi), Boiled, Without Salt
20 calories, 0.3g fat
per cup; shredded (6 oz)
Cabbage, Chinese (Pe-Tsai)
12 calories, 0.2g fat
per cup; shredded (2.7 oz)
Cabbage, Chinese, Boiled, Without Salt
17 calories, 0.2g fat
per cup; shredded (4.2 oz)
Chard, Swiss
7 calories, 0.1g fat
per cup (1.3 oz)
Chard, Swiss, Boiled, Without Salt
35 calories, 0.1g fat
per cup; chopped (6.2 oz)
Chard, Swiss, Boiled, With Salt
35 calories, 0.1g fat
per cup; chopped (6.2 oz)
Beet Greens, Boiled, Without Salt
39 calories, 0.3g fat
per cup (5.1 oz)
Beet Greens, Boiled, With Salt
39 calories, 0.3g fat
per cup (5.1 oz)
Chicory, Witloof
9 calories, 0.1g fat
per head (1.9 oz)
Chicory Greens
7 calories, 0.1g fat
per cup; chopped (1 oz)
Chicory Roots
43 calories, 0.1g fat
per root (2.1 oz)
Lettuce, Green Leaf
5 calories, 0.1g fat
per cup shredded (1.3 oz)