Fresh Vegetables

Fufu (African)
374 calories, 6.4g fat
per cup, cooked (8.5 oz)
Poi
269 calories, 0.3g fat
per cup (8.5 oz)
Taro chips
115 calories, 5.7g fat
per chips (0.8 oz)
Beet greens, cooked
64 calories, 3.1g fat
per cup (5.3 oz)
Beet greens, cooked, fat not added in cooking
39 calories, 0.3g fat
per cup (5.1 oz)
Beet greens, cooked, fat added in cooking
64 calories, 3.1g fat
per cup (5.3 oz)
Broccoli rabe, raap, or rapini
9 calories, 0.2g fat
per cup, chopped (1.4 oz)
Broccoli raab, cooked
82 calories, 3.9g fat
per cup (6 oz)
Broccoli raab, cooked, fat not added in cooking
56 calories, 0.9g fat
per cup (6 oz)
Broccoli raab, cooked, fat added in cooking
82 calories, 3.9g fat
per cup (6 oz)
Chard
7 calories, 0.1g fat
per cup (1.3 oz)
Chard, cooked
51 calories, 2.5g fat
per cup, stalk and leaves (5.3 oz)
Chard, cooked, fat not added in cooking
29 calories, 0.1g fat
per cup, stalk and leaves (5.1 oz)
Chard, cooked, fat added in cooking
51 calories, 2.5g fat
per cup, stalk and leaves (5.3 oz)
Collards, cooked
79 calories, 3.8g fat
per cup, NS as to from fresh, frozen, or canned (6.2 oz)
Collards, cooked, from fresh
60 calories, 2.9g fat
per cup, fresh (4.7 oz)
Collards, cooked, from frozen
86 calories, 3.6g fat
per cup, frozen (6.2 oz)
Collards, cooked, from canned
75 calories, 3.6g fat
per cup, canned (5.9 oz)
Collards, cooked, fat not added in cooking
56 calories, 1.2g fat
per cup, NS as to from fresh, frozen, or canned (6 oz)
Collards, cooked, from fresh, fat not added in cooking
42 calories, 0.9g fat
per cup, fresh (4.5 oz)