Fresh Vegetables

Cassava (yuca blanca), cooked, fat added in cooking
34 calories, 0.3g fat
per piece (0.7 oz)
Casabe, cassava bread
299 calories, 0.5g fat
per piece (6\" dia) (3.5 oz)
Cassava with creole sauce, Puerto Rican style (Yuca al mojo)
304 calories, 8g fat
per serving (2 pieces with sauce) (8.1 oz)
Yuca en escabeche
304 calories, 8g fat
per serving (2 pieces with sauce) (8.1 oz)
Sweet potatoes, white, Puerto Rican, fried
847 calories, 37g fat
per small (8 oz)
Batata blanca frita
847 calories, 37g fat
per small (8 oz)
Sweet potatoes, white, Puerto Rican, boiled
162 calories, 0.2g fat
per cup, diced (4.9 oz)
Batata blanca hervidas
162 calories, 0.2g fat
per cup, diced (4.9 oz)
Sweet potatoes, white, Puerto Rican, roasted or baked
286 calories, 7.5g fat
per cup (7.1 oz)
Batatas blanca asadas
286 calories, 7.5g fat
per cup (7.1 oz)
Yam, Puerto Rican, cooked (Name hervido)
161 calories, 0.2g fat
per cup (4.9 oz)
Yam buns, Puerto Rican style (Bunuelos de name)
459 calories, 29.1g fat
per cup (5.4 oz)
Tannier, cooked
291 calories, 0.5g fat
per cup (6.7 oz)
Celeriac, cooked
68 calories, 0.5g fat
per cup, pieces (5.5 oz)
Dasheen, boiled
212 calories, 0.4g fat
per cup, pieces (5 oz)
Dasheen, fried
304 calories, 10.7g fat
per cup, pieces (4.3 oz)
Taro, baked
190 calories, 0.3g fat
per cup (4.7 oz)
Starchy vegetables, Puerto Rican style
263 calories, 0.4g fat
per cup (6.9 oz)