Fresh Vegetables

Leeks, Boiled, Without Salt
38 calories, 0.2g fat
per leek (4.4 oz)
Leeks, Boiled, With Salt
38 calories, 0.2g fat
per leek (4.4 oz)
Lotus root
60 calories, 0.1g fat
per slices (2.9 oz)
Lotus root, Boiled, Without Salt
40 calories, 0g fat
per cup (2.1 oz)
Lotus root, Boiled, With Salt
40 calories, 0g fat
per cup (2.1 oz)
Mountain Yam
46 calories, 0.1g fat
per cup; cubes (2.4 oz)
Mountain Yam, Steamed, Without Salt
119 calories, 0.1g fat
per cup; cubes (5.1 oz)
Mountain Yam, Steamed, With Salt
119 calories, 0.1g fat
per cup; cubes (5.1 oz)
Okra
33 calories, 0.2g fat
per cup (3.5 oz)
Okra, Boiled, Without Salt
18 calories, 0.2g fat
per cup slices (2.8 oz)
Okra, Boiled, With Salt
18 calories, 0.2g fat
per cup slices (2.8 oz)
Parsnips
100 calories, 0.4g fat
per cup slices (4.7 oz)
Parsnips, Boiled, Without Salt
55 calories, 0.2g fat
per cup slices (2.8 oz)
Parsnips, Boiled, With Salt
55 calories, 0.2g fat
per cup slices (2.8 oz)
Pigeon Peas
209 calories, 2.5g fat
per cup (5.4 oz)
Pigeon Peas, Boiled, Without Salt
203 calories, 0.6g fat
per cup (5.9 oz)
Pigeon Peas, Boiled, With Salt
203 calories, 0.6g fat
per cup (5.9 oz)
Rutabaga, Boiled, Without Salt
51 calories, 0.3g fat
per cup; cubes (6 oz)
Rutabaga, Boiled, With Salt
36 calories, 0.2g fat
per cup; mashed (4.2 oz)
White potato
130 calories, 3.1g fat
per small (1-3/4\" to 2-1/4\" dia, raw) (4.4 oz)