Fresh Vegetables

Squash, winter type, mashed, fat added in cooking, no sugar added in cooking
123 calories, 4.7g fat
per cup, NS as to variety (8.6 oz)
Squash, winter type, mashed, fat and sugar added in cooking
180 calories, 4.6g fat
per cup, NS as to variety (9.1 oz)
Squash, winter type
48 calories, 0.2g fat
per cup, acorn, cubed (4.9 oz)
Squash, winter type, baked
147 calories, 3.8g fat
per cup, cubes, all varieties (7.4 oz)
Squash, winter type, baked, no fat or sugar added in cooking
76 calories, 0.7g fat
per cup, cubes, all varieties (7.2 oz)
Squash, winter type, baked, fat added in cooking, no sugar added in cooking
105 calories, 4g fat
per cup, cubes, all varieties (7.4 oz)
Squash, winter type, baked, fat and sugar added in cooking
150 calories, 3.9g fat
per cup, cubes, all varieties (7.5 oz)
Squash, winter type, baked, no fat added in cooking, sugar added in cooking
121 calories, 0.7g fat
per cup, cubes, all varieties (7.4 oz)
Squash fritter or cake
81 calories, 4.8g fat
per fritter (0.8 oz)
Squash, winter, baked with cheese
311 calories, 18.2g fat
per cup (7.9 oz)
Squash, winter, souffle
122 calories, 3.4g fat
per cup (5.5 oz)
Sweet potato, baked, peel eaten
88 calories, 2.1g fat
per small (2.9 oz)
Sweet potato, baked, peel eaten, fat not added in cooking
69 calories, 0.1g fat
per small (2.7 oz)
Sweet potato, baked, peel eaten, fat added in cooking
88 calories, 2.1g fat
per small (2.9 oz)
Sweet potato, baked, peel not eaten
70 calories, 1.7g fat
per small (2.3 oz)
Sweet potato, baked, peel not eaten, fat not added in cooking
54 calories, 0.1g fat
per small (2.1 oz)
Sweet potato, baked, peel not eaten, fat added in cooking
70 calories, 1.7g fat
per small (2.3 oz)
Sweet potato, boiled, without peel
73 calories, 1.6g fat
per small (2.9 oz)
Sweet potato, boiled, without peel, fat not added in cooking
58 calories, 0.1g fat
per small (2.7 oz)
Sweet potato, boiled, without peel, fat added in cooking
73 calories, 1.6g fat
per small (2.9 oz)