Fresh Vegetables

Carrots in tomato sauce
208 calories, 10.1g fat
per cup (6.2 oz)
Carrot chips, dried
3 calories, 0g fat
per chip (0 oz)
Pumpkin, cooked
108 calories, 3.5g fat
per cup, mashed (8.8 oz)
Pumpkin, cooked, from fresh
75 calories, 3g fat
per cup, mashed (8.8 oz)
Pumpkin, cooked, from frozen
75 calories, 3g fat
per cup, mashed (8.8 oz)
Pumpkin, cooked, from canned
108 calories, 3.5g fat
per cup, mashed (8.8 oz)
Pumpkin, cooked, fat not added in cooking
49 calories, 0.2g fat
per cup (8.6 oz)
Pumpkin, cooked, from fresh, fat not added in cooking
49 calories, 0.2g fat
per cup (8.6 oz)
Pumpkin, cooked, from frozen, fat not added in cooking
49 calories, 0.2g fat
per cup (8.6 oz)
Pumpkin, cooked, from canned, fat not added in cooking
83 calories, 0.7g fat
per cup (8.6 oz)
Pumpkin, cooked, fat added in cooking
108 calories, 3.5g fat
per cup, mashed (8.8 oz)
Pumpkin, cooked, from fresh, fat added in cooking
75 calories, 3g fat
per cup (8.8 oz)
Pumpkin, cooked, from frozen, fat added in cooking
75 calories, 3g fat
per cup (8.8 oz)
Pumpkin, cooked, from canned, fat added in cooking
108 calories, 3.5g fat
per cup (8.8 oz)
Calabaza (Spanish pumpkin), cooked
56 calories, 0.5g fat
per cup, cubes (5.9 oz)
Pumpkin fritters, Puerto Rican style
84 calories, 3.1g fat
per fritter (2\" dia) (1.2 oz)
Frituras de Calabaza
84 calories, 3.1g fat
per fritter (2\" dia) (1.2 oz)
Sweet potato and pumpkin casserole, Puerto Rican style
601 calories, 18.5g fat
per cup (9.4 oz)
Squash, winter type, mashed
129 calories, 4.9g fat
per cup, NS as to variety (9.1 oz)
Squash, winter type, mashed, no fat or sugar added in cooking
89 calories, 0.8g fat
per cup, NS as to variety (8.5 oz)