Grains

Lundberg white basmati
160 calories, 0.5g fat
per 1 serving (2.1 oz)
Coach's Oats
160 calories, 3g fat
per Cup (1.4 oz)
White rice
290 calories, 0g fat
per pack (200 oz)
Better Oats Apples & Cinnamon
130 calories, 2g fat
per 1 pouch (1.2 oz)
Morning otmeal
544 calories, 15.4g fat
per Bowl (25.6 oz)
Trader Joe's, Italian Pasta
201 calories, 0.5g fat
per 3/4 Cup (2 oz)
Organic Instant Otmeal oats & flax
150 calories, 2g fat
per 1 packet (1.4 oz)
Bean rice cheese corn tortillas
18 calories, 0.2g fat
per One cup (10.5 oz)
URQU Quinua negra
382 calories, 8g fat
per 100 grams (3.5 oz)
Orville Redenbacher's Movie Theatre Butter Popcorn
160 calories, 10g fat
per Cup (1.2 oz)
orizovki
265 calories, 1.5g fat
per 1coup (2.1 oz)
Peas
4 calories, 0.5g fat
per I (0 oz)
Quaker One Minute Oats, 100% Whole Grain Canadian Oats
120 calories, 2g fat
per 1/3 Cup (1.1 oz)
Whole wheat hamburger buns
120 calories, 2g fat
per 1 bun (1.9 oz)
Rice
200 calories, 1g fat
per One porcion (0.4 oz)
Quaker Maple & Brown Sugar Oatmeal
120 calories, 2g fat
per 10 Per Container (1.2 oz)
Pancakes
260 calories, 16.4g fat
per Small (4 oz)
My rice
714 calories, 59.9g fat
per Serving (19.6 oz)
My healthy oatmeal
783 calories, 41.1g fat
per Serving (16.9 oz)
Popcorn
21 calories, 28g fat
per 2 ounces ( 20 pieces (14 oz)