Grains

Organic White Quinoa
150 calories, 2.5g fat
per Cup (1.6 oz)
McGarrett Oat Bran
60 calories, 1.5g fat
per 2 Tbsp (0.5 oz)
Lentil stew
378 calories, 8.4g fat
per Serving (13.4 oz)
Flohsamenachalen
19 calories, 0.1g fat
per 1 EL (0.4 oz)
Lunch
333 calories, 11.1g fat
per Serving (11.1 oz)
Grechka
123 calories, 1.1g fat
per Spoon (1.2 oz)
McGarrett Muesli Multi 5 Grain
209 calories, 3g fat
per Serving (1.9 oz)
The Quaker instant oatmeal, maple & brown sugar
160 calories, 2g fat
per Packet (1.5 oz)
Steel cut oats gluten free
170 calories, 3g fat
per Oatmeal (2 oz)
Granola con miel de agave
43 calories, 2g fat
per 1/4 cup (1.1 oz)
Trader Joe's Rice Noodle Soup Bowl
280 calories, 4g fat
per 1 bowl (2.5 oz)
apple cranberry bran muffins
80 calories, 1.5g fat
per Muffin (1 oz)
Chewy Chocolate Chip Quaker granola bar
24 calories, 0.8g fat
per Bar (0.8 oz)
Gallette
228 calories, 7.5g fat
per Pacchetto (1.8 oz)
Farinha de mandioca biju
180 calories, 0g fat
per Xicara (1.8 oz)
Annie's Macaroni & Cheese
220 calories, 4g fat
per 1/3 package (2 oz)
Quick Cut Steel Cut Oats
150 calories, 2.5g fat
per Uncooked Cup(1/4 cup) (1.4 oz)
Vegetable Thins
150 calories, 6g fat
per 10 Crackers (1.1 oz)
Smartfood popcorn
35 calories, 1.5g fat
per 1 cup (1 oz)
Lentil soup
77 calories, 0.6g fat
per Serving (2.8 oz)