Grains

Grits, Jim Dandy
140 calories, 0g fat
per 1/2 cup (1.4 oz)
Brown rice crackers no saly
87 calories, 1.9g fat
per Row (0.7 oz)
Quinoa
102 calories, 2.2g fat
per Tablespoon (1.2 oz)
Tapioca
32 calories, 0.2g fat
per Spoon (0.5 oz)
Old-Fashioned Oats
150 calories, 2.5g fat
per Bowl (1.4 oz)
Skinny pop
143 calories, 9.5g fat
per Cup (3.8 oz)
Teriyaki veggie burger
249 calories, 9g fat
per 4 oz (4 oz)
Quinoa, tri color, uncooked
626 calories, 10.3g fat
per 1 cup (6 oz)
Instant Grits
100 calories, 0g fat
per 1 packet (1 oz)
Maple & Brown Sugar Oatmeal
160 calories, 2g fat
per Pouch (1.5 oz)
Nutrisystem Maple Oatmeal
150 calories, 1.5g fat
per Package (1.3 oz)
Denny's short stack with margarine
450 calories, 10g fat
per 2 pankcakes (0.4 oz)
White Quinoa
160 calories, 2.5g fat
per Cup (1.5 oz)
Cherry pie fridge oats
270 calories, 4.7g fat
per Serving (10.6 oz)
Egg in a hole
99 calories, 17.8g fat
per 1 piece (1 oz)
Salad Rontini Pasta
2 calories, 0g fat
per 3/4 Cup (2 oz)
HEB Rotini
2 calories, 0g fat
per 3/4 cup (2 oz)
Better oats
10 calories, 0.2g fat
per 1 pouch (1 oz)
Better oats
10 calories, 0.2g fat
per 1 pouch (1 oz)
Better oats
10 calories, 0.2g fat
per 1 pouch (1 oz)