Grains

Kiggins Oats Old Fashion
150 calories, 2.5g fat
per Bowl (1.4 oz)
Big Y oatmeal variety
130 calories, 2g fat
per Packet (1.2 oz)
Ancient harvest quinoa
180 calories, 2.5g fat
per 1/4 cup (1.7 oz)
Ravioli
0 calories, 0g fat
per Cup (5 oz)
Oatmeal
148 calories, 2.5g fat
per .25 cup (1 oz)
Quaker Oats
160 calories, 2g fat
per 1 packet (43 oz)
Rice cakes
45 calories, 1g fat
per 3 (20 oz)
Organic High Fiber Oat Bran Hot Cereal
160 calories, 3g fat
per Cup (1.4 oz)
CHIA POD
150 calories, 8g fat
per 1 container (6 oz)
Chicken and wild rice soup
200 calories, 5g fat
per Serving (8.4 oz)
Pure Growth Organic Apple Cinnamon Oatmeal
109 calories, 2g fat
per 1 Pouch (1 oz)
White Rice
0 calories, 0g fat
per Piece (3527.4 oz)
Lentil, cooked, sugar free, salt free
230 calories, 0.8g fat
per Cup (7 oz)
Rice, purple potato, lentils
205 calories, 0.4g fat
per Cup (6.1 oz)
Oatmeal
100 calories, 1.5g fat
per I packet (1 oz)
BBQ Noidles
1394 calories, 18.1g fat
per Serving (29.1 oz)
GarlicTomatoChickenPasta
532 calories, 29.8g fat
per Bowl (10.9 oz)
Rice , small red , sweet potatoes
207 calories, 0.2g fat
per Plate (5.6 oz)
Multi-grain crackers
110 calories, 5g fat
per 14 crackers (1.1 oz)
Breakfast Wrap
313 calories, 10g fat
per 1 wrap (2.3 oz)