Fish

Cod, steamed or poached
148 calories, 0.9g fat
per small fillet (6 oz)
Cod, dried, salted
81 calories, 0.7g fat
per oz, boneless, dried (1 oz)
Cod, dried, salted, salt removed in water
14 calories, 0.1g fat
per cubic inch, boneless, cooked (0.6 oz)
Cod, smoked
30 calories, 0.2g fat
per oz, boneless (1 oz)
Croaker, cooked
181 calories, 8.5g fat
per small fillet (4 oz)
Croaker, baked or broiled, fat added in cooking
181 calories, 8.5g fat
per small fillet (4 oz)
Croaker, baked or broiled, fat not added in cooking
148 calories, 4.5g fat
per small fillet (4 oz)
Croaker, coated, baked or broiled, fat added in cooking
242 calories, 10.5g fat
per small fillet (4 oz)
Croaker, coated, baked or broiled, fat not added in cooking
193 calories, 4.4g fat
per small fillet (4 oz)
Croaker, coated, fried
260 calories, 14.5g fat
per small fillet (4 oz)
Croaker, steamed or poached
148 calories, 4.5g fat
per small fillet (4 oz)
Eel, cooked
82 calories, 5.5g fat
per oz, boneless, cooked (1 oz)
Eel, steamed or poached
53 calories, 3.4g fat
per oz, boneless, raw (yield after cooking) (0.8 oz)
Eel, smoked
80 calories, 5.1g fat
per oz, boneless (1 oz)
Flounder, raw
20 calories, 0.5g fat
per oz, boneless, raw (1 oz)
Flounder, cooked
227 calories, 13.4g fat
per small fillet (4 oz)
Flounder, baked or broiled, made with oil
133 calories, 6.8g fat
per small fillet (4 oz)
Flounder, baked or broiled, made with butter
128 calories, 6.2g fat
per small fillet (4 oz)
Flounder, baked or broiled, made with margarine
120 calories, 5.3g fat
per small fillet (4 oz)
Flounder, baked or broiled, made without fat
99 calories, 2.7g fat
per small fillet (4 oz)