Fish

Perch, baked or broiled, made with margarine
149 calories, 3.9g fat
per small fillet (4 oz)
Perch, baked or broiled, made without fat
130 calories, 1.3g fat
per small fillet (4 oz)
Perch, baked or broiled, made with cooking spray
133 calories, 1.8g fat
per small fillet (4 oz)
Perch, coated, baked or broiled, made with oil
228 calories, 8.1g fat
per small fillet (4 oz)
Perch, coated, baked or broiled, made with butter
218 calories, 7.1g fat
per small fillet (4 oz)
Perch, coated, baked or broiled, made with margarine
207 calories, 5.7g fat
per small fillet (4 oz)
Perch, coated, baked or broiled, made without fat
180 calories, 1.9g fat
per small fillet (4 oz)
Perch, coated, baked or broiled, made with cooking spray
182 calories, 2.2g fat
per small fillet (4 oz)
Perch, coated, fried, made with oil
247 calories, 12.4g fat
per small fillet (4 oz)
Perch, coated, fried, made with butter
232 calories, 10.6g fat
per small fillet (4 oz)
Perch, coated, fried, made with margarine
212 calories, 8.5g fat
per small fillet (4 oz)
Perch, coated, fried, made without fat
192 calories, 3.2g fat
per small fillet (4 oz)
Perch, coated, fried, made with cooking spray
195 calories, 3.5g fat
per small fillet (4 oz)
Perch, steamed or poached
129 calories, 1.3g fat
per small fillet (4 oz)
Pike, cooked
396 calories, 18.7g fat
per small fillet (6 oz)
Pike, baked or broiled, fat added in cooking
240 calories, 7.7g fat
per small fillet (6 oz)
Pike, baked or broiled, fat not added in cooking
189 calories, 1.5g fat
per small fillet (6 oz)
Pike, coated, baked or broiled, fat added in cooking
338 calories, 11.8g fat
per small fillet (6 oz)
Pike, coated, baked or broiled, fat not added in cooking
265 calories, 2.4g fat
per small fillet (6 oz)
Pike, coated, fried
369 calories, 18.3g fat
per small fillet (6 oz)