Fish

Fish, coated, fried, made without fat
205 calories, 5.6g fat
per small fillet (4 oz)
Fish, coated, fried, made with cooking spray
208 calories, 5.9g fat
per small fillet (4 oz)
Fish, steamed
181 calories, 6.2g fat
per small fillet (4 oz)
Fish, dried
81 calories, 0.7g fat
per oz, boneless, dried (1 oz)
Fish, canned
24 calories, 0.3g fat
per oz (1 oz)
Fish, smoked
33 calories, 1.2g fat
per oz, boneless (1 oz)
Fish, from fast food
140 calories, 6.9g fat
per small fillet (2.3 oz)
Captain D's; Long John Silver; Arthur Treacher's
140 calories, 6.9g fat
per small fillet (2.3 oz)
Fish stick, patty or nugget from fast food
47 calories, 2.8g fat
per stick (0.6 oz)
Fish stick, patty or nugget from restaurant, home, or other place
47 calories, 2.8g fat
per stick (0.6 oz)
Anchovy, cooked
59 calories, 2.7g fat
per oz, boneless (1 oz)
Anchovy, canned
59 calories, 2.7g fat
per oz, boneless (1 oz)
Barracuda, cooked
255 calories, 15.1g fat
per small fillet (4 oz)
Barracuda, baked or broiled, fat added in cooking
255 calories, 15.1g fat
per small fillet (4 oz)
Barracuda, baked or broiled, fat not added in cooking
225 calories, 11.2g fat
per small fillet (4 oz)
Barracuda, coated, baked or broiled, fat added in cooking
298 calories, 15.5g fat
per small fillet (4 oz)
Barracuda, coated, baked or broiled, fat not added in cooking
253 calories, 9.6g fat
per small fillet (4 oz)
Barracuda, coated, fried
312 calories, 19g fat
per small fillet (4 oz)
Barracuda, steamed or poached
225 calories, 11.2g fat
per small fillet (4 oz)
Carp, cooked
423 calories, 25.3g fat
per small fillet (6 oz)