Fish

Fish, Turbot, European, Dry Heat
194 calories, 6g fat
per fillet (5.6 oz)
Fish, Whitefish, Mixed Species, Dry Heat
265 calories, 11.6g fat
per fillet (5.4 oz)
Fish, Whiting, Mixed Species, Dry Heat
84 calories, 1.2g fat
per fillet (2.5 oz)
Fish, Wolffish, Atlantic, Dry Heat
146 calories, 3.6g fat
per fillet (4.2 oz)
Fish, Yellowtail, Mixed Species, Dry Heat
273 calories, 9.8g fat
per fillet (5.2 oz)
Fish, raw
29 calories, 0.8g fat
per oz, boneless, raw (1 oz)
Fish, cooked
139 calories, 6.5g fat
per small fillet (4 oz)
Fish, baked or broiled, made with oil
177 calories, 8.3g fat
per small fillet (4 oz)
Fish, baked or broiled, made with butter
172 calories, 7.7g fat
per small fillet (4 oz)
Fish, baked or broiled, made with margarine
164 calories, 6.7g fat
per small fillet (4 oz)
Fish, baked or broiled, made without fat
146 calories, 4.3g fat
per small fillet (4 oz)
Fish, baked or broiled, made with cooking spray
149 calories, 4.7g fat
per small fillet (4 oz)
Fish, coated, baked or broiled, made with oil
45 calories, 1.9g fat
per nugget (0.7 oz)
Fish, coated, baked or broiled, made with butter
43 calories, 1.7g fat
per nugget (0.7 oz)
Fish, coated, baked or broiled, made with margarine
41 calories, 1.5g fat
per nugget (0.7 oz)
Fish, coated, baked or broiled, made without fat
35 calories, 0.8g fat
per nugget (0.7 oz)
Fish, coated, baked or broiled, made with cooking spray
36 calories, 0.8g fat
per nugget (0.7 oz)
Fish, coated, fried, made with oil
258 calories, 14.4g fat
per small fillet (4 oz)
Fish, coated, fried, made with butter
242 calories, 12.6g fat
per small fillet (4 oz)
Fish, coated, fried, made with margarine
223 calories, 10.4g fat
per small fillet (4 oz)