Fish

Herring, raw
44 calories, 2.5g fat
per oz, boneless, raw (1 oz)
Herring, cooked
52 calories, 3.4g fat
per oz, boneless, raw (yield after cooking) (0.8 oz)
Herring, baked or broiled, fat added in cooking
52 calories, 3.4g fat
per oz, boneless, raw (yield after cooking) (0.8 oz)
Herring, baked or broiled, fat not added in cooking
46 calories, 2.6g fat
per oz, boneless, raw (yield after cooking) (0.8 oz)
Herring, coated, baked or broiled, fat added in cooking
71 calories, 4g fat
per oz, boneless, raw (yield after cooking) (1 oz)
Herring, coated, baked or broiled, fat not added in cooking
60 calories, 2.6g fat
per oz, boneless, raw (yield after cooking) (1 oz)
Herring, coated, fried
75 calories, 4.8g fat
per oz, boneless, raw (yield after cooking) (1 oz)
Herring, pickled, in cream sauce
69 calories, 5.1g fat
per oz, boneless (1 oz)
Herring, dried, salted
137 calories, 7.9g fat
per oz, boneless (1 oz)
Herring, pickled
73 calories, 5g fat
per oz, boneless (1 oz)
Herring, smoked, kippered
61 calories, 3.5g fat
per oz, boneless (1 oz)
Mackerel, raw
53 calories, 3.3g fat
per oz, boneless, raw (1 oz)
Mackerel, cooked
449 calories, 31g fat
per small fillet (6 oz)
Mackerel, baked or broiled, fat added in cooking
449 calories, 31g fat
per small fillet (6 oz)
Mackerel, baked or broiled, fat not added in cooking
406 calories, 25.5g fat
per small fillet (6 oz)
Mackerel, coated, baked or broiled, fat added in cooking
498 calories, 29.6g fat
per small fillet (6 oz)
Mackerel, coated, baked or broiled, fat not added in cooking
434 calories, 21g fat
per small fillet (6 oz)
Mackerel, coated, fried
513 calories, 34.4g fat
per small fillet (6 oz)
Mackerel, pickled
61 calories, 4.8g fat
per oz, boneless (1 oz)
Mackerel, canned
44 calories, 1.8g fat
per oz, boneless (1 oz)