Fresh Vegetables

Peppers, Sweet, Green, Raw
30 calories, 0.3g fat
per cup; chopped (5.3 oz)
Potatoes, Flesh and Skin, Raw
284 calories, 0.3g fat
per Potato large (13 oz)
Sweet Potato, Raw
114 calories, 0.1g fat
per cup; cubes (4.7 oz)
Radishes
19 calories, 0.1g fat
per cup slices (4.1 oz)
Spinach, Raw
7 calories, 0.1g fat
per cup (1.1 oz)
Squash, Summer, Raw
23 calories, 0.3g fat
per cup slices (4.6 oz)
Tomatoes, Red, Raw
27 calories, 0.3g fat
per cup cherry tomatoes (5.3 oz)
Yam, Raw
177 calories, 0.3g fat
per cup; cubes (5.3 oz)
Zucchini, With Skin, Raw
21 calories, 0.4g fat
per cup; chopped (4.4 oz)
Arugula, Raw
1 calories, 0g fat
per leaf (0.1 oz)
Seaweed, Kelp, Raw
4 calories, 0.1g fat
per tbsp (0.4 oz)
Seaweed, Spirulina, Raw
26 calories, 0.4g fat
per Serving (3.5 oz)
Seaweed, EMI-TSUNOMATA, Rehydrated
8 calories, 0g fat
per cup (0.9 oz)
Seaweed, Wakame, Raw
5 calories, 0.1g fat
per tbsp (0.4 oz)
Artichokes, Boiled, Without Salt
64 calories, 0.4g fat
per artichoke; medium (4.2 oz)
Artichokes, Boiled, With Salt
61 calories, 0.4g fat
per artichoke; medium (4.2 oz)
Beets, Raw
58 calories, 0.2g fat
per cup (4.8 oz)
Beets, Canned, Without Salt
69 calories, 0.2g fat
per cup (8.7 oz)
Watercress, raw
4 calories, 0g fat
per cup; chopped (1.2 oz)
Cabbage, Chinese (Pak-Choi), Raw
9 calories, 0.1g fat
per cup; shredded (2.5 oz)