Fresh Vegetables

Cabbage, Chinese (Pak-Choi), Boiled, Without Salt
20 calories, 0.3g fat
per cup; shredded (6 oz)
Cabbage, Chinese (Pe-Tsai), Raw
12 calories, 0.2g fat
per cup; shredded (2.7 oz)
Cabbage, Chinese, Boiled, Without Salt
17 calories, 0.2g fat
per cup; shredded (4.2 oz)
Chard, Swiss, Raw
7 calories, 0.1g fat
per cup (1.3 oz)
Chard, Swiss, Boiled, Without Salt
35 calories, 0.1g fat
per cup; chopped (6.2 oz)
Chard, Swiss, Boiled, With Salt
35 calories, 0.1g fat
per cup; chopped (6.2 oz)
Beet Greens, Raw
8 calories, 0g fat
per cup (1.3 oz)
Beet Greens, Boiled, Without Salt
39 calories, 0.3g fat
per cup (5.1 oz)
Beet Greens, Boiled, With Salt
39 calories, 0.3g fat
per cup (5.1 oz)
Chicory, Witloof, Raw
9 calories, 0.1g fat
per head (1.9 oz)
Chicory Greens, Raw
7 calories, 0.1g fat
per cup; chopped (1 oz)
Chicory Roots, Raw
43 calories, 0.1g fat
per root (2.1 oz)
Lettuce, Green Leaf, Raw
5 calories, 0.1g fat
per cup shredded (1.3 oz)
Lettuce, Red Leaf, Raw
4 calories, 0.1g fat
per cup shredded (1 oz)
Lettuce, Romaine, Raw
8 calories, 0.1g fat
per cup shredded (1.7 oz)
Lettuce, Butterhead, Raw
7 calories, 0.1g fat
per cup; shredded or chopped (1.9 oz)
Lettuce, Iceberg, Raw
10 calories, 0.1g fat
per cup shredded (2.5 oz)
Collards, Raw
12 calories, 0.2g fat
per cup; chopped (1.3 oz)
Collards, Boiled, Without Salt
63 calories, 1.4g fat
per cup; chopped (6.7 oz)
Collards, Boiled, With Salt
63 calories, 1.4g fat
per cup; chopped (6.7 oz)