Fresh Vegetables

Kale, Raw
33 calories, 0.6g fat
per cup; chopped (2.4 oz)
Kale, Boiled, Without Salt
36 calories, 0.5g fat
per cup; chopped (4.6 oz)
Kale, Boiled, With Salt
36 calories, 0.5g fat
per cup; chopped (4.6 oz)
Kale, Scotch, Raw
28 calories, 0.4g fat
per cup; chopped (2.4 oz)
Kale, Scotch, Boiled, Without Salt
36 calories, 0.5g fat
per cup; chopped (4.6 oz)
Kale, Scotch, Boiled, With Salt
36 calories, 0.5g fat
per cup; chopped (4.6 oz)
Mustard Greens, Raw
15 calories, 0.2g fat
per cup; chopped (2 oz)
Mustard Greens, Boiled, Without Salt
36 calories, 0.7g fat
per cup; chopped (4.9 oz)
Mustard Greens, Boiled, With Salt
36 calories, 0.7g fat
per cup; chopped (4.9 oz)
Celery, Raw
16 calories, 0.2g fat
per cup chopped (3.6 oz)
Asparagus, Raw
27 calories, 0.2g fat
per cup (4.7 oz)
Asparagus, Boiled
20 calories, 0.2g fat
per cup (3.2 oz)
Asparagus, Boiled, With Salt
20 calories, 0.2g fat
per cup (3.2 oz)
Beets, Boiled
37 calories, 0.2g fat
per cup slices (3 oz)
Beets, Boiled, With Salt
37 calories, 0.2g fat
per cup slices (3 oz)
Broccoli, Boiled
98 calories, 1.1g fat
per stalk; large (9.9 oz)
Broccoli Raab, Cooked
144 calories, 2.3g fat
per bunch cooked (15.4 oz)
Broccoli Raab, Raw
9 calories, 0.2g fat
per cup chopped (1.4 oz)
Broccoli, Boiled, With Salt
98 calories, 1.1g fat
per stalk; large (9.9 oz)
Brussels Sprouts, Boiled
8 calories, 0.1g fat
per sprout (0.7 oz)