Fresh Vegetables

Spinach, Boiled
41 calories, 0.5g fat
per cup (6.3 oz)
Spinach, New Zealand, Raw
8 calories, 0.1g fat
per cup; chopped (2 oz)
Squash, Summer, Boiled
36 calories, 0.6g fat
per cup; sliced (6.3 oz)
Squash, Summer, Boiled, With Salt
36 calories, 0.6g fat
per cup slices (6.3 oz)
Tomatoes, Green, Raw
41 calories, 0.4g fat
per cup (6.3 oz)
Tomatoes, Red, Cooked
43 calories, 0.3g fat
per cup (8.5 oz)
Tomatoes, Red, Stewed
80 calories, 2.7g fat
per cup (3.6 oz)
Yam, Boiled, Baked
158 calories, 0.2g fat
per cup; cubes (4.8 oz)
Zucchini, With Skin, Boiled
27 calories, 0.6g fat
per cup; sliced (6.3 oz)
Zucchini, Baby, Raw
3 calories, 0.1g fat
per large (0.6 oz)
Zucchini, With Skin, Boiled, With Salt
14 calories, 0.3g fat
per cup slices (3.2 oz)
Amaranth Leaves, Raw
6 calories, 0.1g fat
per cup (1 oz)
Amaranth Leaves, Boiled, With Salt
28 calories, 0.2g fat
per cup (4.7 oz)
Amaranth Leaves, Boiled, Without Salt
28 calories, 0.2g fat
per cup (4.7 oz)
Balsam-Pear (Bitter Gourd), Raw
1 calories, 0g fat
per leaf (0.1 oz)
Balsam-Pear (Bitter Gourd), Boiled, Without Salt
20 calories, 0.1g fat
per cup (2 oz)
Balsam-Pear (Bitter Gourd), Boiled, With Salt
19 calories, 0.1g fat
per cup (2 oz)
Bamboo Shoots, Raw
41 calories, 0.5g fat
per cup (5.3 oz)
Bamboo Shoots, Boiled, Without Salt
14 calories, 0.3g fat
per cup (4.2 oz)
Bamboo Shoots, Boiled, With Salt
13 calories, 0.3g fat
per cup (4.2 oz)