Fresh Vegetables

Spinach, cooked, from fresh, fat added in cooking
67 calories, 3.3g fat
per cup, fresh (6.5 oz)
Spinach, cooked, from frozen, fat added in cooking
90 calories, 4.5g fat
per cup, frozen, leaf (6.9 oz)
Spinach, cooked, from canned, fat added in cooking
74 calories, 3.9g fat
per cup, canned (7.7 oz)
Spinach, creamed
148 calories, 9g fat
per cup (7.1 oz)
Spinach, from fresh, creamed
148 calories, 9g fat
per cup (7.1 oz)
Spinach, from frozen, creamed
158 calories, 9.5g fat
per cup (7.1 oz)
Spinach, from canned, creamed
138 calories, 8.5g fat
per cup (7.1 oz)
Spinach souffle
126 calories, 8.5g fat
per cup (3.5 oz)
Spinach, cooked, with cheese sauce
170 calories, 11g fat
per cup (7.1 oz)
Spinach, cooked, from fresh, with cheese sauce
170 calories, 11g fat
per cup (7.1 oz)
Spinach, cooked, from frozen, with cheese sauce
180 calories, 11.5g fat
per cup (7.1 oz)
Spinach, cooked, from canned, with cheese sauce
156 calories, 10.2g fat
per cup (7.1 oz)
Spinach and cheese casserole
284 calories, 14.5g fat
per cup (7.1 oz)
Palak Paneer or Saag Paneer (Indian)
192 calories, 13.7g fat
per cup (7.1 oz)
Saagwala
192 calories, 13.7g fat
per cup (7.1 oz)
Spinach and chickpeas, fat added
208 calories, 9.9g fat
per cup (8.6 oz)
Indian style Chana Saag, Shaag, or Sagh
208 calories, 9.9g fat
per cup (8.6 oz)
Taro leaves, cooked, fat not added in cooking
75 calories, 1.3g fat
per cup (5.1 oz)
Thistle leaves, cooked, fat not added in cooking
41 calories, 1.1g fat
per cup (6.3 oz)
Turnip greens, cooked
61 calories, 3.6g fat
per cup, NS as to from fresh, frozen, or canned (6 oz)