Fresh Vegetables

Kale, cooked, from fresh
62 calories, 3.4g fat
per cup, fresh (4.8 oz)
Kale, cooked, from frozen
65 calories, 3.5g fat
per cup, frozen (4.8 oz)
Kale, cooked, from canned
77 calories, 4.2g fat
per cup, canned (5.9 oz)
Kale, cooked, fat not added in cooking
36 calories, 0.5g fat
per cup, NS as to from fresh, frozen, or canned (4.6 oz)
Kale, cooked, from fresh, fat not added in cooking
36 calories, 0.5g fat
per cup, fresh (4.6 oz)
Kale, cooked, from frozen, fat not added in cooking
39 calories, 0.6g fat
per cup, frozen (4.6 oz)
Kale, cooked, from canned, fat not added in cooking
46 calories, 0.7g fat
per cup, canned (5.7 oz)
Kale, cooked, fat added in cooking
62 calories, 3.4g fat
per cup, NS as to from fresh, frozen, or canned (4.8 oz)
Kale, cooked, from fresh, fat added in cooking
62 calories, 3.4g fat
per cup, fresh (4.8 oz)
Kale, cooked, from frozen, fat added in cooking
65 calories, 3.5g fat
per cup, frozen (4.8 oz)
Kale, cooked, from canned, fat added in cooking
77 calories, 4.2g fat
per cup, canned (5.9 oz)
Lambsquarter, cooked
83 calories, 4.1g fat
per cup (6.5 oz)
Lambsquarter, cooked, fat not added in cooking
58 calories, 1.3g fat
per cup (6.3 oz)
Lambsquarter, cooked, fat added in cooking
83 calories, 4.1g fat
per cup (6.5 oz)
Mustard cabbage, cooked, fat not added in cooking
20 calories, 0.3g fat
per cup (6 oz)
Mustard greens, cooked
67 calories, 3.8g fat
per cup, NS as to from fresh, frozen, or canned (5.5 oz)
Mustard greens, cooked, from fresh
62 calories, 3.5g fat
per cup, fresh (5.1 oz)
Mustard greens, cooked, from frozen
54 calories, 3.2g fat
per cup, frozen (5.5 oz)
Mustard greens, cooked, from canned
68 calories, 3.8g fat
per cup, canned (5.6 oz)
Mustard greens, cooked, fat not added in cooking
39 calories, 0.7g fat
per cup, NS as to from fresh, frozen, or canned (5.3 oz)