Grains

Black rice
160 calories, 1.5g fat
per Half cup (2.5 oz)
WinCo Foods - Saltine Crackers
60 calories, 1.5g fat
per Cracker (0.5 oz)
The Chia Co. Oats and Chia
157 calories, 6.1g fat
per Bowl (1.3 oz)
Medium Grain Rice
170 calories, 0g fat
per 1/4 cup (1.6 oz)
Brown rice protein
31 calories, 0.3g fat
per Scoop (1 oz)
Pretzel dog
381 calories, 23.8g fat
per Piece (4.2 oz)
Kodiak cakes, flapjack and waffle mix, power cakes
190 calories, 2g fat
per 2 Waffles (1.9 oz)
Rolled Oats
150 calories, 3g fat
per 1/2 Cup (40 oz)
Herrs. Popcorn
0 calories, 0g fat
per 4cups (2 oz)
Seedy crackers
80 calories, 2.6g fat
per 4 biscuits (0.8 oz)
Haferflocken
37 calories, 0.1g fat
per Tbsp (0.4 oz)
Super skinny
113 calories, 4.8g fat
per Slice (0.9 oz)
Couscous aux légumes du soleil
161 calories, 3.6g fat
per Portion (3.9 oz)
Trader Joe's Organic Oats and Flax
150 calories, 2g fat
per Packet (1.4 oz)
Bob's Red Mill Steel Cut Oats
75 calories, 1.3g fat
per 1/4 Cup (dry) (1.6 oz)
Oat Drink
40 calories, 0.5g fat
per Cup (3.5 oz)
Fruits Granola
444 calories, 15.6g fat
per Cup (3.5 oz)
Whole wheat pasta UGA
70 calories, 0.3g fat
per 1 ladle (4 oz)
Panzani Farfalle Tomates et Épinards
354 calories, 1.5g fat
per Portion (3.5 oz)
Village hearth honey wheat
20 calories, 0.1g fat
per Slice (1 oz)