Grains

trader joe's organic chia seed
120 calories, 8g fat
per tbsp (0.8 oz)
Shop Rite Everything Bagel
270 calories, 3g fat
per 1 Bagel (3.4 oz)
Nitrisystem Maple and Brown Sugar Oatmeal
6 calories, 0.6g fat
per 1 package (1.3 oz)
Oatmeal, Quaker, Instant, Organic, Maple & Brown Sugar
150 calories, 2g fat
per Packet (1.4 oz)
Masoor Dal
220 calories, 2g fat
per Bowl (3.5 oz)
Minute Whole Grain Brown Rice
180 calories, 1.5g fat
per 1/2 Cup (1.8 oz)
Rice crackers
40 calories, 1.2g fat
per Slice (0.4 oz)
quick cooking oats (bobs red mill)
180 calories, 3g fat
per 1/2C (1.5 oz)
Gnocchi
170 calories, 0.4g fat
per 1/2cup (100 oz)
Oatmeal
80 calories, 1g fat
per Packet (1.8 oz)
Overnight oats
215 calories, 8g fat
per Bowl (8 oz)
Fettuccini
255 calories, 20g fat
per Serving (3.5 oz)
Hamburguesa de quinta
128 calories, 0.5g fat
per Porcion (3.5 oz)
ThinkThin Protein&Fiber oatmeal
200 calories, 3g fat
per Packet (1.9 oz)
Fried Eggplant
758 calories, 14.6g fat
per 4 slice (25.2 oz)
Walnut Whole Wheat Bread
142 calories, 5.5g fat
per Slice (1.9 oz)
Quinoa Chili
307 calories, 4.3g fat
per 2 Cups (10 oz)
FitActive Multi-Grain Granola
220 calories, 3g fat
per Scoop (2.1 oz)
Instant oatmeal cinnamon pecan
160 calories, 5g fat
per Oatmeal (1.4 oz)
Belvita breakfast biscuit
230 calories, 8g fat
per 1 pack (1.8 oz)