Grains

Kirkland Popcorn by me
194 calories, 12g fat
per 1 bag (3.2 oz)
Oatmeal
170 calories, 2.5g fat
per Cup (1 oz)
Quaker Real Medley's Dark Chocolate Cranberry Almond Granola
130 calories, 3.5g fat
per Cup (1.1 oz)
thinkthin
150 calories, 5g fat
per 1 bar (1.4 oz)
Blueberry Nutri-Grain Bar
120 calories, 3g fat
per Bar (1.3 oz)
Cranberry Bar
121 calories, 4.1g fat
per One Bar (1.2 oz)
Kroger Instant Oatmeal Apple and Cinnamon
130 calories, 1.5g fat
per Packet (1.2 oz)
Dr. Wafelbakkers buttermilk pancakes
260 calories, 5g fat
per Pancakes (4.1 oz)
Breakfast flats
180 calories, 7g fat
per Serving (1.4 oz)
Quick Oats
150 calories, 2.5g fat
per 0.5cups (1.4 oz)
Brown rice with tumeric
124 calories, 1g fat
per Cup (4.3 oz)
Gluten free pretzel sticks
110 calories, 1.5g fat
per Sticks (1.1 oz)
Path of life organic quinoa and brown rice
270 calories, 6g fat
per 1/2 package (5 oz)
thinkThin Protein & Fiber Hot Oatmeal - Madagascar Vailla, Almonds, Pecans
190 calories, 3.5g fat
per Packet (1.8 oz)
Omega oatmeal
209 calories, 2.7g fat
per Serving (17.5 oz)
Breakfast bites
230 calories, 7g fat
per Pack (1.8 oz)
Udi's Gluten Free Multigrain
220 calories, 6g fat
per Slice (2.8 oz)
Mission Yellow Corn Tortilla
100 calories, 1.5g fat
per Tortilla (1.7 oz)
Andrea's oatmeal
105 calories, 4g fat
per 1 cup (8.4 oz)
Arroz al vapor
130 calories, 0.3g fat
per Serving (3.5 oz)